Meditation Training

13 Week Fall Program: Meditation Fundamentals

Sept 19/20 – Dec 12/13, 2010

Cultivate Inner Peace, Mental Focus & Life Long Happiness

Learn how to:
o Overcome Mental Chatter
o Go Beyond Positive Thinking
o How to Meditate Daily
o Tools for Relaxation, Energy
o Reduce Stress
o Transform Your Life

Free Introductory Classes
Sun, Sept 12: 9 -10:30 AM
Mon, Sept 13: 7:35 – 9 PM

Program Logistics

13 Weeks of Classes, Mondays from 7:30 – 9 PM OR Sundays from 9 – 10:30 AM. Two optional open Yoga/Meditation classes are also included in the tuition – offered on Tues & Thurs from 7:30 – 9 PM.

Program Cost of $355 Includes
- 13 Weekly Group Classes Sundays OR Mondays at YogaLife
- 13 Weekly Email Lessons
- 13 Weekly Video Lectures
- 13 Weeks of supplemental Yoga/Meditation Classes, Tues & Thurs, 7:30 – 9 PM

Reserve Your Spot Today with Paypal

Call 610.688.7030 or email yogalifeinstitute@verizon.net with any questions!

16 Week Winter Program: Meditation For Your Type

January – May, 2011

Cultivate Inner Peace, Mental Focus & Life Long Happiness

Find a Meditation Style That Works for YOU

Learn 6 Different Styles of Meditation:
o Breath
o Mantra
o Visualization
o Contemplation
o Mindfulness
o Conceptual

Free Introductory Classes
Sun, Jan 2: 9 -10:30 AM
Mon, Jan 3: 7:35 – 9 PM

Program Logistics

16 Weeks of Classes, Mondays from 7:30 – 9 PM OR Sundays from 9 – 10:30 AM. Two optional open Yoga/Meditation classes are also included in the tuition – offered on Tues & Thurs from 7:30 – 9 PM.

Program Cost of $395 Includes
- 16 Weekly Group Classes Sundays OR Mondays at YogaLife
- 16 Weekly Email Lessons
- 16 Weekly Video Lectures
- 16 Weeks of supplemental Yoga/Meditation Classes, Tues & Thurs, 7:30 – 9 PM
Reserve Your Spot Today with Paypal

Call 610.688.7030 or email yogalifeinstitute@verizon.net with any questions!