Meditation Training
13 Week Fall Program
Meditation for a Quiet Mind
Sept 19/20 – Dec 12/13, 2010
Cultivate Inner Peace, Mental Focus & Life Long Happiness
Learn how to:
- Create and maintain meditative discipline
- Cultivate skills for clarity and tranquility
- Find tools to understand the ego
- Face the issues that lie beneath the surface
- Release the past using gratitude and forgiveness
- Develop a healthy relationship to future goals
- Identify, understand and cope with daily emotions
Program Logistics
13 Weeks of Classes, Mondays from 7:30 – 9 PM OR Sundays from 9 – 10:30 AM. Two optional open Yoga/Meditation classes are also included in the tuition – offered on Tues & Thurs from 7:30 – 9 PM.
Program Cost of $355 Includes
- 13 Weekly Group Classes Sundays OR Mondays at YogaLife
- 13 Weekly Email Lessons
- 13 Weekly Video Lectures
- 13 Weeks of supplemental Yoga/Meditation Classes, Tues & Thurs, 7:30 – 9 PM
