• Pain, Digestive Distress, Gastric Concerns, Insomnia & other Common Chronic Illnesses
• Cancer/Chemotherapy, Radiation, Dialysis, Post-Op Recovery & other Allopathic Treatments
• Depression, Stress Disorders, Anxiety & Improved Cognitive Function

Schedule: Fri 6:30 – 8:30 PM, Sat 9 – 5 PM, Sun 11- 4 PM
Fees: $225 pre-register, $250 (1 week prior to event or less)

• Teach inner-peace for within the context of the Vigorous approach to pose practice
• Teach Yoga philosophy in any Yoga class or forum
• Enlighten personal intention for a profound practice
• Take Vinyasa flow into deeper levels of consciousness
• Create a safe environment for practice to avoid student injuries

Schedule: Sat 9 – 5 PM, Sun 11- 5 PM
Fees: $225 pre-register, $250 (1 week prior to event or less)

Whether chronic or passing many people experience some form of depression. Yoga practice and psychology has been proven to help people cope with and manage the common symptoms of depression with an overall lifestyle approach that encourages a deep spiritual connection to self and others. Learn how to view the mind from a positive perspective along with specific daily practices like intention, breathing, poses and other exercises for home practice. Please come dressed for a Yoga class.

The 5th Chakra is the energy center responsible for communication. This class will focus on the vocal apparatus, the role of the breath in phonation, and move into yoga postures that are specifically geared towards developing and balancing the 5th chakra. Some vocal techniques and chanting will probably be included in the exploration. Come dressed for a Yoga class – no previous voice experience is required.

If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Though there is a large desire for a home meditation practice expressed by many, very few are able to actually practice on their own. This seminar will focus on tips for developing the discipline and allowing the space in your life to bring a meditation practice home.

This special seminar will examine the basic elements of balancing poses, starting with physical foundation and moving into more subtle energetic, breath and spiritual alignment tips. Great for anyone who wants to refine their pose skills and experience. Please come dressed for a yoga class.

Yin is softness and stillness. Yang is strength and movement. The combination of the two in a yoga practice manifests in energetic, flowing and natural movement. Yin/Yang is not an exact science but expression, feeling and growth of oneself. It is alive and living. Come to this spirited workshop willing to express energy flow and embrace well being through mobility and flexibility. This class will included guided posture work with an emphasis on finding intuitive movement from the heart. Any level of yoga experience is welcome.

Side bends stimulate the main organs of the body and open up the lungs to create more room for breath. This often overlooked group of poses are essential for a balanced practice, and understanding how to do them with correct energetic and physical alignment can be very helpful. After a short talk, students will experience different types of side bends for themselves. Come dressed for a Yoga class!