Events and Seminars
Concentration Points in Yoga Poses with Dr. Bob Butera
Wed. Feb 22nd, 7:30-9 PM
$15 or use class cardFocusing on specific concentration points while in Yoga poses can unlock negative energy patterns and bring about awareness of the body and mind. Learn about the theory behind this ancient concentration technique and how to apply it to your personal practice. A basic understanding of yoga pose alignment will be required to participate in this class.
YogaLife 15th Anniversary Party
Sat. Feb 25th, 6-9:30 PM
Free EventJoin us for an evening of holistic networking and celebration of the Yoga Lifestyle. Make new friends and see old ones as you mingle. Learn about ways that you can improve your health while having fun – singing, dancing, drumming and healthy food will be part of the evening as well. Please feel free to bring a healthy snack (finger food only) to share with your fellow party goers.
Using Sound in Yoga Poses with Mark Moliterno
Wed. Feb 29th, 7:30 – 9 PM
$15 or use class cardSound is closely associated with the soul the part of us that reflects something deep and eternal. The simple joy in using one’s voice to pronounce certain sounds in rhythmic combinations and vary a few tones is enough to generate powerful chemicals in the body. Using sound in a Yoga practice special types of breathing and certain body motions while using the sounds can create a unique environment for healing to occur. This seminar will help you to explore the use of sound in Yoga poses, and offer the opportunity to experience this powerful practice for yourself!
Yoga Asana for Healthy Skin with Erika Tenenbaum
Sat. March 3rd, 2 – 4 PM
$20 pre-register/$25 at doorA daily Yoga practice helps the body to balance hormones and boosts the flow of oxygen-rich blood to the skin. Yoga also tones the muscles of the face and neck, so it’s no surprise that yoga poses can create a healthy, glowing complexion in the practitioner. This seminar will focus on how the process works and teach specific poses for creating & maintaining a healthy, youthful complexion.
Practical Enlightenment with Dr. Bob Butera
Wed. March 7th, 7:30 – 9 PM
$15 or use class cardYin Yoga for the Spine with Kristen Butera
Sat. March 10th, 2 – 4 PM
$20 pre-reg/$25 at doorYin Yoga is a powerful balancing practice that consists of long-held poses (3 minutes or more) that affect the joint and connective tissues of our bodies. This seminar will focus on the yin poses that deeply work the the spine and release the lower back. After poses there will be a nice long savasana with guided relaxation. Come dressed for a slow and relaxing Yoga class!
Yoga for a Healthy Immune System with Joshua Rusbuldt
Wed. March 14th, 7:30 – 9 PM
$15 or use class cardYoga is a systematic approach to life that increases longevity by boosting the immune system. Learn how a yoga pose practice provides a gentle, natural means of supporting the immune system on a day-to-day basis, and how deep breathing affects the systems of the body, mind and spirit. This seminar is a must for anyone who wants to understand how yoga and health are directly linked.
Understanding Energy Movement in Yoga Poses with Ron Burkle
Sat. March 10th, 2 – 4 PM
$20 pre-reg/$25 at doorBhagavad Gita on Personal Growth with Dr. Bob Butera
Wed. March 14th, 7:30 – 9 PM
$15 or use class cardExploring Leg Muscles in Yoga Poses with Donna Dufoe
Sat. March 24, 2 – 4 PM
$20 pre-reg/$25 at doorSun Salutation Practice & Theory with Mark Moliterno
Wed. March 28th, 7:30 – 9 PM
$15 or use class cardSurya Namaskar, the Sun Salutation, is a traditional series of 12 postures performed in a single, graceful flow. Different styles of yoga have unique variations and learning how to link these postures together with breath can be a very empowering experience. This seminar will explore the history, evolution and meaning of the Sun Salutation, as well sequencing and uses for personal practice. Come dressed for a yoga class!
Vinyasa Flow Yoga Challenge with Erika Tenenbaum
Sat. March 31st, 2 – 4 PM
$20 pre-register/$25 at doorYoga helps to tone and strengthen the muscles of the body along with creating an increased sense of well being and relaxation. This special 2 hour Vinyasa class will explore empowering sequences of flowing poses that increase upper and lower body strength along in addition to breathing and other practices that create an increased sense well-being. Practitioners will utilize core awareness to improve safety and stability while flowing in and out of poses. Please dress comfortably for an active class and prepare to have fun!
