Weekend Intensives

WeekendIntensivescollage
  • Weekend Immersion Programs at YogaLife

    Do you want to deepen your experience of Yoga? Are you too busy to get away for retreat, but really need one? Have a weekend retreat experience at YogaLife without the hassle or expense of traveling!

  • September 25 – 26: Teaching Power Yoga with Spirit with Erika Tenenbaum & Dr. Bob Butera

    Learn how to:

    • Teach inner-peace for within the context of the Vigorous approach to pose practice
    • Teach Yoga philosophy in any Yoga class or forum
    • Enlighten personal intention for a profound practice
    • Take Vinyasa flow into deeper levels of consciousness
    • Create a safe environment for practice to avoid student injuries

    Schedule: Sat 9 – 5 PM, Sun 11- 5 PM
    Fees: $225 pre-register, $250 (1 week prior to event or less)

  • October 15 – 17: Therapeutic & Restorative Yoga with Erin Byron, RYT, MA

    Learn Yoga’s approach to managing the Mental & Physical concerns of:

    • Pain, Digestive Distress, Gastric Concerns, Insomnia & other Common Chronic Illnesses
    • Cancer/Chemotherapy, Radiation, Dialysis, Post-Op Recovery & other Allopathic Treatments
    • Depression, Stress Disorders, Anxiety & Improved Cognitive Function

    Schedule: Fri 6:30 – 8:30 PM, Sat 9 – 5 PM, Sun 11- 4 PM
    Fees: $225 pre-register, $250 (1 week prior to event or less)

  • November 19 – 21: Prenatal Yoga Teacher Training with Randi Coen-Gilbert

    Learn the basics of teaching Prenatal Yoga classes, including:

    • Special considerations of teaching Pregnant women
    • Anatomical & Physiological changes of pregnancy & related yoga poses
    • Class sequences & poses to help relieve the common discomforts of pregnancy
    • Breathing, Visualization & Stress management techniques
    • Yoga Lifestyle tips for a healthy pregnancy & birth

    This training is open to perinatal health professionals, childbirth educators, doulas, yoga instructors & yoga teachers in training who are interested in offering a complimentary mind-body approach to pregnancy.

    Schedule: Fri 6:30 – 8:30 PM, Sat 9 – 5 PM, Sun 11- 4 PM
    Fees: $225 pre-register, $250 (1 week prior to event or less)

  • December 3 – 5: Yoga Therapy for Depression with Bob Butera, Mary Noone & Jessica Singerman

    Learn the basics of how yoga offers a holistic approach to managing the symptoms of depression, including:

    • Comprehensive Lifestyle approach to managing depression
    • Postures, Breathing & Meditation for home practice
    • Techniques to increase physical energy, reduce anxiety & quiet the mind
    • Ways to connect with Self & create deeper levels of healing
    • Strip away the obstacles that separate you from source

    This training is open to all levels of students.

    Schedule: Fri 6:30 – 8:30 PM, Sat 9 – 5 PM, Sun 11- 4 PM
    Fees: $225 pre-register, $250 (1 week prior to event or less)