Yoga helps to tone and strengthen the muscles of the body along with creating an increased sense of well being and relaxation. This special 2 hour Vinyasa class will explore empowering sequences of flowing poses that increase upper and lower body strength along in addition to breathing and other practices that create an increased sense well-being. Practitioners will utilize core awareness to improve safety and stability while flowing in and out of poses. Please dress comfortably for an active class and prepare to have fun!

Surya Namaskar, the Sun Salutation, is a traditional series of 12 postures performed in a single, graceful flow. Different styles of yoga have unique variations and learning how to link these postures together with breath can be a very empowering experience. This seminar will explore the history, evolution and meaning of the Sun Salutation, as well sequencing and uses for personal practice. Come dressed for a yoga class!

Yoga is a systematic approach to life that increases longevity by boosting the immune system. Learn how a yoga pose practice provides a gentle, natural means of supporting the immune system on a day-to-day basis, and how deep breathing affects the systems of the body, mind and spirit. This seminar is a must for anyone who wants to understand how yoga and health are directly linked.

Yin Yoga is a powerful balancing practice that consists of long-held poses (3 minutes or more) that affect the joint and connective tissues of our bodies. This seminar will focus on the yin poses that deeply work the the spine and release the lower back. After poses there will be a nice long savasana with guided relaxation. Come dressed for a slow and relaxing Yoga class!

A daily Yoga practice helps the body to balance hormones and boosts the flow of oxygen-rich blood to the skin. Yoga also tones the muscles of the face and neck, so it’s no surprise that yoga poses can create a healthy, glowing complexion in the practitioner. This seminar will focus on how the process works and teach specific poses for creating & maintaining a healthy, youthful complexion.

Sound is closely associated with the soul the part of us that reflects something deep and eternal. The simple joy in using one’s voice to pronounce certain sounds in rhythmic combinations and vary a few tones is enough to generate powerful chemicals in the body. Using sound in a Yoga practice special types of breathing and certain body motions while using the sounds can create a unique environment for healing to occur. This seminar will help you to explore the use of sound in Yoga poses, and offer the opportunity to experience this powerful practice for yourself!