Friday, September 10th, 7:00 - 9:00 PM

Mindfulness meditation originates from early Buddhist teachings dating back some 2,500 years. Mindfulness is a technique in which one pays attention to his or her present emotions, thoughts and body sensations, such as breathing, without passing judgment or reacting. Modern science is starting to study and identify why these ancient practices work, bringing together the Buddha’s teachings with modern neuroscience. This seminar will focus on the “how’s and why’s” of Mindfulness meditation, with a focus on the powerful results it can achieve.